Does following current Canadian guidelines for daily exercise give any measurable health benefits? How much exercise is required to lose excess abdominal fat and decrease the risk of cardiovascular diseases such as heart attack and stroke?
A three year study from Queen’s University in Kingston will investigate this question.
Queen’s $1.8M study to test Canadian exercise guidelines | qnc.queensu.ca
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Canadian Study on Exercise Guidelines
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Exercise can also help in conditions such as fibromyalgia.
Physical and Health Education Canada has a website that promotes exercise in Canada.